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News
I’m a personal trainer for seniors — if you’re in your 30’s or 40’s, start doing this exercise now
17+ hour, 51+ min ago (893+ words) My personal training clients under 60 may not be thinking about their full-body stability, but I am. It's incredibly important to start considering your overall balance well before you reach your senior years. For that reason, dumbbell front rack reverse lunges…...
Women Are Not Small Men, and Fitness Advice Built For Men Is Failing Them
13+ hour, 30+ min ago (86+ words) A chiropractor who spent two decades treating patients, and years hating her own body, explains why “eat less, do more …...
Your Calves Are Quietly Doing More Than You Think
14+ hour, 33+ min ago (38+ words) The most ignored muscle in your body might be one of the reasons sitting all day makes you feel so stiff, heavy, and tired. I used to think calves …...
Tanner Shuck Says These 3 Lifts Can Transform a Man???s Body
23+ hour, 21+ min ago (1475+ words) Hyrox Co-Founder Reveals What The Name Actually Means Jeremy Ethier Tests a “World’s Most Filling Diet” for 30 Days and the Results Are Surprising Tomas Tvrdik on HYROX Tenerife “The Final 10 Minutes Were Hellish!” Jeremy Ethier tested a high-volume diet on…...
Powerlifter who had eating disorder now wants to be strong
1+ day, 3+ hour ago (590+ words) A powerlifter who used to suffer with bulimia says she can now lift twice the size of her body weight, and is currently a record breaker for deadlifting. Amera Ross, 22, from Bristol, lifted 182.5kg at an ABPU powerlifting competition - one of…...
Strength Training Overtakes Weight Loss as Top Gym Goal
21+ hour, 47+ min ago (140+ words) A major shift is happening in fitness priorities as strength training has surpassed weight loss as the primary goal for gym-goers. The trend reflects a broader change in how people approach health and wellness, prioritizing functional fitness and muscle building…...
Powerlifter who had eating disorder now wants to be strong - AOL
1+ day, 3+ hour ago (585+ words) A powerlifter who used to suffer with bulimia says she can now lift twice the size of her body weight, and is currently a record breaker for deadlifting. Amera Ross, 22, from Bristol, lifted 182.5kg at an ABPU powerlifting competition - one of…...
Chorley care home resident, 86, walks again after joining exercise classes
23+ hour, 25+ min ago (338+ words) A resident at Gillibrand Hall Care Home in Chorley is walking independently with a frame, seven months after a fall at home left her unable to stand. Patricia Stirrup, 86, arrived at the home immobile following the fall, and needed to…...
From bulimia battle to powerlifter record holder in Bristol
23+ hour, 30+ min ago (610+ words) A powerlifter who used to suffer with bulimia says she can now lift twice the size of her body weight, and is currently a record breaker for deadlifting. Amera Ross, 22, from Bristol, lifted 182.5kg at an ABPU powerlifting competition - one of…...
Your 80-year-old self will thank you for doing these 5 simple midlife exercises
1+ day, 7+ hour ago (1391+ words) The functional movements you should still be doing after 50 – and why they matter For decades, ageing and physical decline were seen as inseparable. You hit middle age, energy dipped, joints stiffened and strength slipped slowly away. The accepted wisdom was…...